Walnut Kernel

1. For The Heart

Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system. It has been found that eating just a few walnuts per day can help reduce the blood pressure, so those with high blood pressure take note! The omega-3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of the good cholesterol. This is again beneficial for the heart.

2. For Immunity

Walnuts have high amounts of antioxidants in them that keep your immune system healthy and prevent the onset of diseases. Add some walnuts to your diet every day to keep yourself fit as a fiddle.

3. For Brain Health

The omega-3 fatty acids present in the walnuts are also good for the brain. Having food rich in omega-3 fatty acids keeps the nervous system working smoothly and improves your memory.

4. For Breast Cancer

The American Association For Cancer Research has published in its 2009 research volume that consuming a few walnuts each day can help reduce the risk of breast cancer.

5. For Inflammatory Diseases

Those with inflammatory diseases like asthma, arthritis and eczema can benefit from walnuts as they have high amounts of fatty acid in them (5).

6. For Bone Health

Walnuts contain an essential fatty acid called alpha-linolenic acid. This alpha-linolenic acid and its compounds have been associated with stronger and healthier bones. Also, as you intake omega-3 fatty acids through walnuts, inflammation decreases, and this is related to keeping the bones stronger for a longer duration.

7. For Better Sleep And Stress

Walnuts have melatonin, and this compound is said to be associated with better sleep patterns (7). Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.

8. For Constipation And Digestive System

Walnuts are rich in fiber, and they are a great way to keep your digestive system functioning properly. All humans require fiber on a daily basis to keep their bowels functioning correctly. Usually, the common sources of protein, such as meat and dairy products, lack fiber. Having walnuts daily can help you with digestive problems and keep your bowels functioning properly.

9. For Internal Cleaning

Walnuts are your internal vacuum cleaners as they literally cleanse the digestive system of uncountable parasites. As a designated super food on account of its nutrient content, the snack food is beneficial to heart health and weight loss as well. I call it strictly snack food because walnuts should be taken in minimal quantities each day. Moderation truly is the key for this nutrient powerhouse, if you want to avoid allergies or unforeseen health conditions.

10. Delays Skin Aging

Walnuts are good for the skin as they are packed with B-vitamins. Vitamin B is an excellent stress and mood manager. Lower stress levels result in a better skin. Increased stress levels can result in the earlier onset of wrinkles, thus inducing faster aging. The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress. This further delays the aging process.

11. Walnuts For A Moisturized Skin

Those with dry skin should try applying warm walnut oil regularly. Walnut oil helps keep the skin moisturized. It nourishes the skin from within, enhancing the growth of healthier and radiant cell.

12. For Glowing Skin

Reap the benefits of walnuts by preparing an easy face pack at home.

How To Use

• Add 4 walnuts, 2 teaspoons oats, 1 teaspoon honey, 1 teaspoon cream, and 4 drops of olive oil in a blender.

• Blend well to make a smooth paste.

• Apply it on your face and let it dry completely.

• Wash with warm water, while massaging in a circular motion.

This face mask is a great way to keep the facial skin moisturized and delay the onset of wrinkles.